Aided by the likes of Ilona Maher, women’s rugby is on the rise in the UK and worldwide.
So whether you’re inspired by this latest generation, or you’re a seasoned pro, you’ll need a decent pair of boots!
Here, I list some of the best rugby boots for women and girls to help you find the right togs for you.
Disclaimer: There are some affiliate links included in this article, which means I’ll make a small commission if you purchase the books through my links. This has not impacted which boots I chose – I’ve simply listed some of my favourite rugby boots for women based on my own experience and research. Costs and ratings are correct at the time of writing.
Best Rugby Boots for Women and Girls in 2026
Full disclosure, I’m a male rugby player — but the same principles apply and I’ve had many years of experience in shopping for boots. And honestly, whether they’re labelled as “women’s”, “girls”, “unisex” or “men’s”, anyone can wear any type of rugby boots. Just be aware of the size differences before you buy!
Explore my top picks for the best rugby boots for women below.
Best rugby boots for women, at a glance:
- Adidas Predators (Fg)
- Canterbury Stamped Grndbrk
- adidas Unisex Kid’s Junior Rugby (Sg) Boots (Best for kids)
- Under Armour Magnetico Elite 4 (Fg) Boots
Adidas Unisex Predator Boots (FG)
- Amazon Rating: 4/5
- Cost (RRP): £80
What better way to start than with the classic Adidas Predators? Adidas are well renowned in sports across the world and rugby is no different. The white and gold options are striking but the Preds are good options whatever the colour, including the blue and red option, or a black and red classic.
Canterbury Unisex Stamped Grndbrk Team Boots
- Amazon Rating: N/A
- Cost (RRP): £77.50
Canterbury rugby boots are sturdy and durable, perfect for women looking to get involved in a tough sport like rugby. Generally speaking, they aren’t the most lightweight, but they are high quality and you certainly know what you’re getting.
adidas Unisex Kid’s Junior Rugby (Sg) Boots
- Amazon Rating: 4.7/5
- Cost (RRP): £47.49
Women and girls of all ages can play rugby. These Adidas rugby boots are perfect for young girls looking to make a mark on the game or to simply get involved as a beginner in junior rugby. Your children will love these yellow lightning bolts!
Under Armour Magnetico Elite 4 (Fg) Boots
- Amazon Rating: 3/5
- Cost (RRP): £74.99
These Under Armour rugby boots are beautiful and dynamic options for speedy women and girls. They feature a padded lip on at the top of the ankle, which offers additional support – great for those who are looking to prevent ankle injuries.
It’s worth noting that these coral red/orange Under Armour rugby boots are listed as “men’s”, so you might need to size down as a woman – always check out the size guide before purchasing!
Can Women Wear Men’s Rugby Boots?
Of course! The only real difference between women’s and men’s rugby boots is how they fit. Men’s rugby boots tend to be slightly wider, while boots for ladies are generally made to fit narrow feet. But regardless, there’s nothing to say you can’t wear men’s boots as a women – give them a try!
Experts such as those from Lovell Rugby, suggest sizing down by 1.5 sizes if you’re going to wear men’s boots as a woman. This means, if you’re size 8 in women’s sizing, you should buy size 6.5 in men’s.
What Does Fg and Sg Mean When Shopping for Rugby Boots?
When you’re looking for the best rugby boots for women, you might want to look for togs with metal studs or rubber/plastic studs – and that’s what Fg or Sg stands for. Fg refers to ‘firm ground’, meaning they are rugby boots with plastic or rubber studs, generally used in the summer or for sevens rugby. Sg stands for ‘soft ground’, which means the studs are metal as they need to pierce the soft ground to give you enough grip during the rainy days as a rugby player in the UK.
As a beginner starting out, I’d opt for a hybrid of the two. Look for boots with both metal and moulded studs, like this example of the Nike Tiempo’s I bought myself recently:
How to Find the Best Rugby Boots for Women
I built my list of the top rugby boots for women and girls by scouring the internet, checking out reviews and looking for trusted brands such as Under Armour, Nike, Adidas and Canterbury.
My list is subjective, though, and you will need to do your own research to find the right rugby boots for you as a woman.
I’ve spent 20+ years playing rugby as an amateur and I can confidently say that I’m still getting to grips with all the options available to us, especially as technology evolves and more brands begin to offer boots.
In my experience, you should check out the most reputable brands, read through reviews and look for boots that suit your individual needs. You will notice some rather sketchy ads on retailers like Amazon, where their boots are designed to look suspiciously similar to well known brands, but for half the price. And if you’ve read any of my other content, you’ll know that I always say – you get what you pay for when it comes to rugby boots.
It took me some time to figure out the best size, brand, style and designs of rugby boots for me, so I hope I’ve helped you on your journey to becoming the rugby player you want to be. Look good, feel good – am I right?
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